Відео

nice thanks!

Works!!! 💯

If I do this everyday the pain will go permanently!?

This works!!!

Omg it's a miracle...it just worked within a minute....thanks a lot

🤣🤣🤣💀

that actually helped than you very much

First one is exactly how i do

What is the name of the mat you used? Thank you sir.

This really works, did it just now (I no longer feel nausea)👍👍Thank you so much.

How long to hold the stretches for?

How long to hold the stretches for?

06:25 is this one allowed if you’re German?

What causes hip shift? I'm assuming weaker glutes on one side because Im having the same issue and I cant get my left glute to activate at all

1) adorable dog. Ball on the nose! 2) My ankles need all the help they can get 3) man, his bare feet/soles are super nice🦶🏼

Great video. Can you do a video for people that can't do a squat without bring their knees of the floor and have restricted ankles. Thanks

Thanks 😅 It works

Nice Batman undies 😂

Really help thankyou 😊

yah know whats crazy I have 4 kids and with all 4 i was nauseous thru my whole pregnancies😫🥲and it sucked! and now i be nauseous because Anxiety b kicking my ass😭 i hate feeling nauseous n my saliva dosent help makes it even worse 😢 but this technique just really helped me and i just took a b-12 vitamin 😢

Does the pain dispear forever??

Got any suggestions of rep counts and that type of stuff?

Your dog is SO CUTE

But it hurts to do that first exercise with the band

Thank you🙏❤🌹

dog is motivation

Beautiful tri.

Thank you is an understatement... May you be blessed for helping out so many of us❤❤

What’s the dog breed?? I want the exact one lol

Do I need a dog for these workout 😂

It will do it for 30 min or 5 min

I had lumbar puncture before 10 days that's why I got back pain this process can heal back pain?

Am feeling super sore from rolling and these stretches felt like heaven lmao

thanks so much I suffered with a cracked ankle bone and I’m in my recovery competing next week thanks so much ❤

Came for the ankle exercises, stayed for the dog

Easy for you to do, you have hype dog behind you

It's debilitating, I always thought I had a real sensitivity to motion sickness. Even walking could be a cause of quickly becoming sick, bed ridden. But recently I was told by a doctor who I was able to spend a few months that he believed I was suffering silent migraines. I'm 50 years old and finally a diagnosis. It was a stroke of good Fortune, to live close quarters with this GP, he observed me when I was sick. I would retreat in to bed ,dark room, shut my eyes, not watch television, beg for the light's to not be turned on etc etc. so I was lucky to get a diagnosis. I'm wondering if there is quite a lot of people who Wonder if there is a diagnosis that could help you towards a little bit of relief.

Thank You God

Dog still attention of all people

Awesome dog 🤘👌👌👌👍👍👍

Had to watch 3 times because of the dog in the back. What a cool guy. Also, thanks for the tip. I needed an easy stretch for the lotus pose. 👌🏻

So gotta try the y raises. I never heard of this exercise.

This is a wonderful point I was suffering from severe rt leg pain i was go thruogh utube for pain relieving videos i applied massaging and use tlthis pressure points i got sudden relief

Didn’t work for me😢

Need 2 try this.

How much i need to do them to see progress?

Thank you. Love the technique of using all four fingers, practical and effective.

Its Acupuncture point Li 4 . Which can relieve many health issues apart from backpain .

That’s good it’s working

Quick and straight to the point thank you